Thursday 8/13/15


A. 6 Sets

1 Strict Press+1 Push Press+ 1 Jerk

 

B. 3 Rounds for Time

400m RUn

15 box jump overs

30 KBS

l1–26/18

L2 35/26

L3– 53/35

L4 70/53

 

 

Leave a Reply

This is the year to change your life, join CTC CrossFit