Thursday 7/2/15


A. Every 90s for 12 minutes (8 Sets)

2 Split Jerks

 

B. 21-15-9

Push-Ups

Kettlebell Swings

Double Unders

Lvl 1: Push-ups on Box/light kb/single unders

Lvl 2: Push-ups on Box or floor (no knees)/53/35lb kb/21-15-9 double unders

Lvl 3/4: Push-ups on floor chest to deck/70/53lb kb/double rep double unders 42/30/18

 

C. 3 Sets:

5 Glute Ham Raises

10 Face Pulls with 3s hold

10 MedBall Sit-up Throws

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