Thursday 6/4/15


A. 5 Sets:

1 High Hang Clean+1 hang Clean+1 Clean

 

B. 12 min AMRAP

1x Shuttle Run

2x Burpees

2x Shuttle Run

4x Burpees

3x Shuttle Run

6x Burpees

etc.

 

C. Accumulate

90s L-sit Hang

30-60 Strict Dips

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