Thursday 6/18/15


A. Every 2 minutes for 12 MInutes

1 High Hang Snatch + 1 Snatch from mid-thigh+1 Snatch from 2 inches below the knee

 

B. For Time:

50 KBS 53/35

40 Double Unders

30 Pull-ups

20 Db Thrusters

10 Burpees

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