Thursday 5/21/15


Every 3 minutes for 24 minutes:

400m Run

10 Box Jump overs

1 DeadLift

 

Score is the sum of the heaviest deadlift completed in each3 minute segment. You may have more than one deadlift attempt in each 3 minute segement but only the heaviest one will count.

Example:

Round 1: 135-155 (155 counts)

Round 2: no time (0)

Round 3: 155

Round 4: 175

Round 5: no time 0

Round 6 175-195F (175 counts)

Round 7: 195-205F (195 Counts)

Round 8: 205

Score is 155+0+155+175+0+175+195+205

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