Thursday 4/16/15


A. 10 Min EMOM

EvenĀ  1x prowler push

odd 3 Strict Pullups+3 Kipping

 

B. 3 min amrap

WallBalls

rest 1 min

 

3 min AMRAP

DB Snatches

rest 1 min

 

3 min AMRAP

Row for Calories

rest 1 minute

 

3 min AMRAP

Double unders

 

C. SKill practice of your choice!

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