Thursday 4/16/15

A. 10 Min EMOM

EvenĀ  1x prowler push

odd 3 Strict Pullups+3 Kipping


B. 3 min amrap


rest 1 min


3 min AMRAP

DB Snatches

rest 1 min


3 min AMRAP

Row for Calories

rest 1 minute


3 min AMRAP

Double unders


C. SKill practice of your choice!

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