Thursday 3/19/15


A. 15 min to work up to a heavy Snatch

 

B. 5 Rounds

200m Run

10 Alternating DB Snatch

rest 2 min between rounds

 

C. 4 Sets

10 Strict T2B

10/arm single arm rows

Leave a Reply

This is the year to change your life, join CTC CrossFit