Thursday 2/12/15

A. 10 MinĀ  EMOM

1st–3 Push Press (starting at 65-70% 1RM)

2nd–3 Tall Box Jumps

B. 6 Min AmRAp

100m Run

10 Supine Ring ROWS (feet up on a box if you are capable)


rest 3 Minutes


6 Minute Amrap

20/15 Cal Row

10 v-Ups


rest 3 Minutes


6 min AMRAP

50 Double Unders

15/10 Push-ups


C. RODNEYS core Blaster



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