Thursday 1/8/14


A. 10 min EMOM

3 Power Cleans @ 60% 1RM

At 10 minute Mark

1 power clean every minute increasing by 5lbs until you miss.

 

B. 10 min EMOM

1st–20s ALL OUT ROW for cal

2nd–1 Power Clean at 80-90%  of heavy single from part A

 

C. Pull-up progression from board

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