Thursday 1/7/6


If you are doing the challenge you HAVE to run 3 loops. It comes out to 2.18 miles 🙂

If not this is your wod:

A.8 min emom: 1 snatch+1ohs

 

B. 10 min amrap

8 wallballs

4 ttb

2 power cleans 165/115

rest 2 min

10 min amrap

6 burpees over bar

4 ttb

2 power cleans

Leave a Reply

This is the year to change your life, join CTC CrossFit