Thursday 1/22/15


A. 15 Min EMOM–alternating exercises

1st–5 Glute-Ham Raises

2nd– 30s Handstand hold

3rd–10 Toes to bar

 

B. “7 Minute Amrap

10 Power Cleans (135/95)

30 Double Unders

 

C. Bar Muscle Up practice

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