Thursday 1/21/16


0-5 minutes

Warm-up

 

5-10

Front Rack/Hip mobility

 

10-15 Equipment Set up

 

15-25 Strength

10 minute EMOM:

1 Power Clean — Build in load throughout the 10 sets

 

25-30 Clean Up

 

30-end Metcon

Buy-in: 800m run

4 Rounds

50 Double Unders

15 KBS 70/53

50 Double Unders

5 Power Cleans at 80% from above

Cash-Out: 800m Run

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