Thursday 1/14/16



Active Warm-up


5-10min Mobility



Movement warm up and Equipment set up


5 Sets:

1 minute at each Station:

  1. Row
  2. Burpee box jump
  3. Ab of Choice (sit ups/plank/ttb/Russian twists etc.
  4. Dumbell Thrusters
  5. bike
  6. rest

50-60 Clean up and mobility/skill of choice

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