Thursday 1/14/16


0-5min

 

Active Warm-up

 

5-10min Mobility

 

10-20

Movement warm up and Equipment set up

20-50

5 Sets:

1 minute at each Station:

  1. Row
  2. Burpee box jump
  3. Ab of Choice (sit ups/plank/ttb/Russian twists etc.
  4. Dumbell Thrusters
  5. bike
  6. rest

50-60 Clean up and mobility/skill of choice

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