Thursday 10/29/15


Warm-up
20 Lunges
20 Push-ups
20 v-ups
20 supermans

A. 5×7 Front Squats
L1–perfect Goblet Squats
L2–Pause Front Squats
L3 and L4–begin at 50% of max—these should be perfect reps

B. For Time:
20 GHD Sit-ups
10 Burpees Burpees
20 DeadLifts 185/115
10 Burpees over bar
20 Shoulder to overhead 185/115
10 Burpees over bar
20 HSPU (men 3″ deficit)

L1–20 Sit-ups
DL/s2o 95/55
Box Pushups

L2–20 Sit ups
Dl/s2o 135/85
hand release push-ups

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