Thursday 10/15/15


Warm-Up

3 minutes of Double Unders

3 Sets
20s Calf Stretch

10 Reverse Flies

30s Squat hold

 

WOD:

“Jennifer”

26 minute AMRAP

10 Pull-ups

15 KBS (53/35)

20 Box Jumps (24/20)

 

Skill:

3 Sets:

30s Hollow Hold

HSPU Practice

Ring Support Holdsx20s

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