Tabata Tuesday 1/12/16


0-5: Warm-up of choice: Row, run, double under, prowler push, burpee

5-15: Mobility

15-30 Tabata–Each pair will alternate 20s/10s for 4 minutes–1 minute rest after each 4 minute station

1st–Wallballs/Wallsit

2nd–Burpee/Plank

3rd–Prowler Push/back extension hold

4th–Row/L-hang

5th–Jump Rope+plate Pinch

6th–Lunge Jump+handstand hold

 

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