Monday June 5th 2017


Warm Up
3 Rounds
200m Run
10 Banded Monster Walks
10 Glute Bridges

A. 4×3 back Squats at 70-80%
(10 REVERSE FLIES BETWEEN SETS)

B. 10 minute AMRAP
7 Deadlifts 275/185
14 Calorie Row
21 Wallballs

C. 3 Sets
30s Hollow Rock
3x Forearm Roller

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