Monday 9/28/15


A. 1 Front Squat Every 90s for 15 minutes at 80% 1RM

B. 15 minute AMRAP

10 box jumps 24/20

1 Prowler Push

10 Ring Dips or Push-ups

10 toes to bar or Knees to Chest

C. 3 Sets:

5-8 Glute Ham Raises

8-12 Strict Pull-ups (use whichever type of assistance you need to get these sets unbroken

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