Monday 8.31.15


A. 5 sets:

1 High Hang Snatch + 2 Overhead Squats

B. 5 ROunds for TIme

200m Run

5 Hang Cleans

5 Front Squats

C. 4 Sets:

Max reps Ring Dips with 2 minutes rest between sets…if not ring dips then ring push-ups

L1–>135/95 ORĀ Kettlebell High Pulls and Goblet Squats

L2–135/95

L3–155/105

L4—205/135

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