Monday 8.31.15

A. 5 sets:

1 High Hang Snatch + 2 Overhead Squats

B. 5 ROunds for TIme

200m Run

5 Hang Cleans

5 Front Squats

C. 4 Sets:

Max reps Ring Dips with 2 minutes rest between sets…if not ring dips then ring push-ups

L1–>135/95 ORĀ Kettlebell High Pulls and Goblet Squats




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