Monday 6/28/15


A.  4 Sets

Front Squat x 5-6 reps @ 41X1

(4 seconds on the way down/1second at bottom/fast up/1second at top)

Rest 3 minutes between Sets

 

B. Granite Games Qualifier 1

8 Minute AMRAP

5 Hang Squat CLeans

7 Bar Facing Burpees

 

Lvl 1: 5 Sumo Dead Lift High Pulls with Kettlebel + 7 Burpees

Lvl 2 : 5 Hang Squat Cleans @ >115/75

Lvl 3: 5 hang Squat Cleans @135/95

Lvl 4: 5 Hang Squat Cleans @ 155/105

 

C. 4x 5-10 ring dips+20s Ring Support hold

 

 

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