Monday 6/19/17


A. 4 Sets (from the Rack)
2 Front Squats +1 Thrusters at 60% 1RM Front Squat
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B.Granite Games Qualifier WOD 3
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16 minute time cap
2 Rounds
12 OHS 95/65
12 ttb
2 Rounds
10 OHS 135/95
12 TTB
2 Rounds
8 OHS 165/115
12 TTB
2 Rounds
6 OHS 185/125
12 TTB

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