Monday 6/12/17


A. E90s for 12 minutes
1 Hang Snatch at 80% 1RM snatch
.
.
.
B. For Time
100 Pushups
75 KBS 70/53
50 GHD Sit Ups
25 Bar Muscle Ups

(Beginner)
2 Rounds
25 Pushups on knees
25 KBS
25 Anchored Sit ups
10 Pullups
.
.
.
(Intermediate)
For Time
50 Pushups
75 KBS 53/35
50 Half Depth GHD Sit Ups
25 Bar Muscle uPs jumping or with band or 25 c2b Pullups

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