Monday 4/20/15


HAPPY BIRTHDAY LORI BECK!

A. 3×3 SUPER SLOW snatch grip grip deadlifts with balancing on toes at top

 

B. EMOM till you miss

1 snatch every minute

 

C. 12 minute AMRAP

10 WallBalls

10 Burpees

30 Double Unders

 

D. 4 sets

6-8 Glute Ham Raises

5-10 Ring Dips+10s support hold

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