Monday 2/9/14

A. 0-10 min Mark

3 Rounds

250m ROw

200m Run

B. 10-20min

Work Up to a heavy 1rm OHS

C. 20-30 min

3 sets for Times

20Cal Row

10 Shoulder to Overhead

50 Double Unders




D. 5×5 Ring Dips

5x20s hollow hold





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