Monday 2/22/16

A. 12 min Emom

Even minutes: 5 push presses: start at medium weight and work to max for day

Odd Minutes: 5 strict pullups—weighted if possible


B. 14 minute AMRAP

5 Wallballs

1 muscle up

10 wallballs

2 muscle ups

15 wb

3 mu

20 wb

4 mu



Sub each muscle up with 3 pullups (c2b if possible) and 3 Push ups


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