Monday 1/5/14

A. EMOM 10 Min

3 Snatches @60-65% 1RM


B. 10 Min AMRAP

60 BarFacing Burpees

30 Overhead Squats 135/90

10 Muscle Ups (Scale with jumping Muscle Ups ORĀ  3 pull-ups/3 dips per muscle up)

rest 5 minutes then C.


C. 800m Run cool down

+ core work of your choice.


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