Monday 1/26/15


10 min Emom

1st–5 Shoulder to Overhead

2nd–5 Pistols/leg

 

B. 3 Sets for Times

250m Row

20 Shoulder overhead

15 C2B

10 Burpees over bar

5 Front Squats

–rest 3 minutes

 

Beast Mode

135/95

C2B

 

Rx

115/75

Pullups

 

Scaled

95/65

Banded

 

Beginner

65/35

Ring Rows

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