Monday 12/14/15


A. E2MOM 10 min

Even: 8 Straight Leg Deadlifts

Odd: 10 DB Bench Press

 

B. 3 Rounds for TIme:

10 Power Cleans 135/95

50 Wallballs 20/14 to 10/9ft

 

C. Alternating TABATA

hollow hold

arch hold

 

L1: 3 Rounds

10 Power Cleans

50 air squats

 

L2: 3 Rounds

10 Power Cleans 95/65

30 Wallballs light weight

 

L3: 3 Rounds

10 Power Cleans 115/ 85

50 Wallballs 20/14

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