Monday 11/2/15


A. 5×3 Strict Press
superset
5×8 Single arm db rows

B. 5 Rounds for Time:
20 Overhead Walking Lunges45/25
20 Pull-ups

L1:
10 step ups per leg
10 Ring Rows
5 rounds

L2:
3 Rounds:
20 Lunges
10 Banded Pull-ups

L3
5 Rounds:
20 Lunges (weighted)
10 Pull-ups no band

C. 3 Sets:
10 Glute Hams
30s side plank/side

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