Monday 11/16/15


A. 5×1.1.1 Power Snatch
10s between reps / 2 minutes between sets

B. 4 Rounds for Time:
30 Cal Row
15 Burpees over Bar

–if not enough rowers available, use airdyne. If more than 4 people; sub 400m run

C. Accumulate 60-90s L-sit Holds

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