Monday 10/9/17


“Fight Gone Bad”

3 Rounds for Max Reps,
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20)
1:00 Push Press (75/55)
1:00 Calorie Row
Rest 1 minute

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