Monday 10/19/15


Warm-Up

3 Sets:

30 Double Unders

20s Squat Hold

10 DB Bench Press

 

Hip/pec mobility

then:

 

A. 8×3 Front Squats **Begin sets at 65% you may work up to a heavy set of 3 with perfect form

 

B. 7 Rounds for Time (15 minute time cap)

10 Sumo- Deadlift High pulls (95/65)

10 Ring Dips

 

–Scale ring dips with stationary dips then with dips on a box.

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