Monday 10/19/15


3 Sets:

30 Double Unders

20s Squat Hold

10 DB Bench Press


Hip/pec mobility



A. 8×3 Front Squats **Begin sets at 65% you may work up to a heavy set of 3 with perfect form


B. 7 Rounds for Time (15 minute time cap)

10 Sumo- Deadlift High pulls (95/65)

10 Ring Dips


–Scale ring dips with stationary dips then with dips on a box.

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