Monday 10/12/15

A. 8 minute EMOM

even–10 KBS–light just getting back warmed up

odd-5 Air-Squats+5 Push-ups



For Time:

30 Cal Row

30 WallBalls 20/14 to 10/9

30 Toes to Bar

30 Deadlifts 185135

30 Burpee box JUMP overs

30 Deadlifts

30 toes to bar

30 wallballs

30 Cal Row


30 minute Time cap

Scale toes to bar knees to Chest

scale deadlifts appropirately

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