“Hooked at First WOD” will be a competition for 3 person teams consisting of Beginner and Scaled competitors only. This is a GREAT competition for first time competitors and will allow anyone to participate!

Who: Teams of 3 women or 3 men When: October 10th Check-in 8am Start 9am Cost: $120/team through 9/14 $150 9/15-10/02

 To Register:

1. Follow this link: https://clients.mindbodyonline.com/ASP/home.asp?studioid=32351

2. Select the Camps/Clinics/Showcase Tab

3. Jump to October 25th on the Calendar

4. Select Sign Up Now!

Beginner Criteria: –Are not proficient with fundamental movements such as pullups, doubleunders, handstands, may not be able to get full range of motion on some movements. Beginner athletes are not as proficient with Oly Lifting and don’t Rx Wods

Novice Criteria: –NOvice athletes will be proficient in fundamental movements and each athlete should be able to do one of the following movements: double unders, pullups, Handstand Push ups to one abmat, toes to bar. They are also proficient with olympic lifts, but wouldn’t quite enter an RX competition with higher skill movements such as muscle ups. Movements to be Expected Beginner Rowing Burpees WallBalls (14/10) Abmat sit-ups Single Unders Deadlifts, Hang Cleans, Front Squats Intermediate **not all athletes will be required to do all gymnastics skills** Rowing Handstand Holds Burpees WallBalls (20/14) Pull-ups Double Unders Deadlifts, Hang Cleans, Front Squats Overhead Squats VOLUNTEERS NEEDED!!!

Please follow the link above and sign up as a volunteer!

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