Friday July 24th


A. Work up to 75-80% 1rm Front Squat

Four sets of:
Front Squat x 3-5 reps
Rest 10 seconds
Tall Box Jumps x
(rest 5-7 seconds between singles)
Rest 3 minutes

B. For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Thrusters (95/65 lbs)
30 Double-Unders

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