Friday 4/10/15


A. Back Squats

2×5

2×3

3×1 (test max with PERFECT FORM)

 

B. 15 Minute AMRAP

15/10 Push-ups

10 OHS

10 Sledge Hammers

50m Farmers Carry

 

OHS Weights:

115/85–BM

95/65–Rx

75/55-sc

<75/55 beg

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