Friday 4.24.15


A. 10 Min EMOM

Even–3 Front Squats (building up from about 50%)

odd–3 strict pullups (weighted if possible)

 

B. For Time

500m Row

15 Front Squats

30 c2b

60 Double unders

10 Front Squats

20 c2b

40 Double Unders

5 Front Squats

10 C2B

20 Double unders

 

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