Friday 1/30/15


A. 1RM Clean and jerk

 

B. For Time with a Partner–partition reps as needed

90 Pull-ups

60 Wallballs

30 Snatches (power or squat) (135/95)

 

Scale

banded pull-ups OR ring Rows

Snatch weight

115/75

95/65

65/35

 

 

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