Friday 1/2/15


A. 3 Rounds

1st–20 Hollow Rocks

2nd–5 Strict Dips

3rd–1 Rope Climb

B. 3 Sets for Times (Goal should be 2-3 minutes per round)

10 OHS (155/105) OR (135/95) OR (95/65)

15 T2B

10 Bar Facing Burpees

–rest 3 minutes between each round

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