Friday 1/15/16


0-5min

 

Active Warm Up

 

5-10

Mobility for Front Squats

 

10-20 Warm Up to 70%1RM Front Squat

 

20-30min

E2mom 10 min

5 Front Squats at 70-80% 3RM

5 Strict Pull-ups (use whichever band you need to get 5 unbroken)

 

30-35min Clean Up

 

35min-55min

3 Rounds For Time

400m Run

50 KBS

25 Toes to Bar

 

55-60

Clean up and mobility

Leave a Reply

This is the year to change your life, join CTC CrossFit