Friday 10/30/15


A. EMoM until failure:
1 Snatch once you fail drop to 75 percent and hit 2 every minute until the 15 minute mark

B. 60s on/60s off x 3
1 Airdyne
2. Double Unders
3. Row
4.Wall balls

C. Coaches core work of choice

Leave a Reply

This is the year to change your life, join CTC CrossFit