Friday 10/16/15


Warm-up

3 Sets:

100m Run

5 Tall Split Jerks

10 Seated DB Press

 

Strength:

E2MOM 10 minutes:

3 Split Jerks

 

WOD:

“Nancy”

5 Rounds for Time

400m Run

15 OHS 95/65

 

SKILL:

Hip mobility

 

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