Competitors Program 11/4/15


A. EMOM 1-5 unbroken Muscle ups until failure
–pick a number that will be challenging to go unbroken for more than 5-8 sets!

B. Track Session
1000m Run
90s rest
500m run
90s rest
500m run
90s rest
5x200m run @ mile pace w/ 60s rest between
500m run
90s rest
500m run
90s rest
1000m run

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