Competitors 11/5/15


AM
A. 3 Rounds not for Time:
5 Single Leg DeadLifts
5 Pistols
5 Single Leg box jumps

Build to a heavy single Power Clean
then
5 minute Amrap of power cleans at 60%

C. 1 Max Unbroken Set of Wallballs

PM
A.Box Squat
70%x5
80%x3
90%x1

B>High Bar Back Squat10x2 at 65% with exactly 10s rest between sets
C.10×2 Deadlifts at 65%

D. 20 Cal Row + 20 Thrusters 95/65+ 20 Cal Row + 3 minute rest
15 Cal row +15 Thrusters 95/65 + 15 Cal Row +3 minute rest
10 cal row 10 Thrusters + 10 Cal row

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