Competitors program is designed for those who are looking to compete. The program will require much more dedication and time! Please begin this program knowing you will need to spend more time focusing on recovery such as nutrtion, sleep, and mobility!
If the weights are too heavy, scale them and keep the intended stimulus. This program has been developed by Matt Link!
A. 3 Sets:
Pike press to handstand x3 + 5 Bridge ups
B. 3 Sets:
3/arm Turkish get ups 53/35 + 10 seated DB Press
C. 1RM Push Press
D. EMOM 10 min: 3 Shoulder to Overhead 185/135
C. 4Min AMRAP
1 Legless Rope Climb + 2 DB Snatches @100/70
rest 2 min
4 min AMRAP
2 Rope Climbs + 10 GHDSU
D. 10 Rounds
10 Kipping HSPU + 100ft Farmers Carry 70s/53s