Competitors 11/24/15

A. 200ft double overhead Kettlebell walk

B. 1rm Push Press


3×3@75 percent

C. 5 Sets: 5 Push Jerks @125+5 Strict HSPU

D. 3 sets not for time:

20 Push ups

20s L sit

20 Seated db press

20 pull aparts


A. 20 minutes :

6s ALL OUT airdye 24s 75-80% and 30s 50%

B. 5 sets: 45s sprint/ 45s rest

Burpee box overs



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