Competitors 11/17/15


A. 1RM Push Press
then 3 Sets: 1 Jerk with 1rm Push Press weight+30s Overhead Hold

B. Front Rack Jerk Dips 5×3@1rm clean and jerk

C. 20 min AMRAP
3 Strict pull-ups
6 Bar Muscle Ups
9 Toes to Bar
18 Cal Airdyne

D.CrossOver symmetry

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