Competitors 11/10/15


Tuesday:
AM
Accumulate 200ft of HS Walk w/ Mobility pieces mixed in to warm-up.
Strict HSPU (Chest-2-Wall); 4 sets of 3.3.3; Rest 20sec btwn reps and 2min btwn sets
3 Sets; 10 DB Flys + 10 Bent Over Rows
5min AMRAP; 10 Kipping HSPU + 5 PC(125)
Crossover Symmetry or Banded W, Y, and T’s

PM
Split Jerk; Build to 1RM; Then 3 sets of 110×5 w/ Pause in Dip and Catch
Push Press; 3 Sets; 55%x10.10; Rest 20sec btwn reps and 2min btwn sets
Front Squats 3 Sets: 55% 10.10
60cal Row + 50 T2B + 10 Rope Climbs
Crossover Symmetry or Banded W, Y, and T’s

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