8/27/15


A. 4×6 Back Squats at 65% 1Rm

B. 3 Rounds for Time

750m Row

20 Overhead Walking Lunges with Dumbbells

20 Hand Release Push-ups

C. 3 Sets

10 Wood Choppers per side

10 tuck-l-sit

Leave a Reply

This is the year to change your life, join CTC CrossFit