6/22/15


A. Front Squat Series

1×3 @80%

1×2 @85

1×1@90%

1×3@85%

1×2@90%

1×1 @95%

–rest 2-3 Minutes Between Sets

If you do not know your 1RM yet, Please complete 6×3 Working Up to a moderate weight by your 6th set.

 

B. 20 Minute AMRAP

200m Run

5 Pull-ups

10 PUsh-ups

15 Air Squats

 

C. Core work of Coaches Choice

Leave a Reply

This is the year to change your life, join CTC CrossFit